March 22 2013

We will post next weekend’s holiday schedule on Monday. We are open for Passover , in case you were wondering. We will be open for an 8 am session on Good Friday, when we will do Games wod 13.4.

SNATCH DAY:

Drop snatch 2,2,2,2,2

Snatch 2, ,2, 1,1,1

Strength:

1 lift off, 1 heavy pull 3,3,3,3,3

 

now THIS is using your butt:


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