March 24 2014

Beginners

A1. Back squat 3×5 add 2.5 kg to last session

A2. Strict Press 3×5 add 1 kg to last session

Intermediate

A. Squat Cleans 6×3

B.CFHQ (modified)

15 thrusters 60/40

100 meter run

20 thrusters 45/30

300 meter run

30 thrusters 30/20

500 meter run

For time 12 min cap

 

 

 

 

 

 

 

 

 

 

CrossFit In West Auckland

 


Comments

  • Alex — March 25, 2014

    12:38rx

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