March 25 2013

We had a quiet early morning today, could it be that some of you are still a little crippled from 13.3? Come flush those legs out tomorrow. We will have one one session for 13.4 on Good Friday at 8 am. There is Open Gym Saturday and Monday 8-10 am. Happy Passover! To me anyway…

Strength;

Front Squat 5-5-5

Push Press 3-3-3

WOD: Courtesy CFHQ

4 Press (strict, push press or push jerk) 35/25

8 SDHP

12 Front Squat

AMRAP 12 minutes

 


Comments

  • Mel — March 27, 2013

    8+6 RXD

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