March 25 2014

A. Skill- Split jerk

Beg 5×3 int 6×1

B. Courtesy CF Football (compare to 26/6/2013)

In Pairs (one assists then swap after all rounds are completed)

3 Deadlifts 130/100

9 strict pullups

30 second band asst sprint

1 min rest

6 Deadlifts 130/100

6 strict pullups

30 second band asst sprint

1 min rest

9 Deadlifts 130/100

3 strict pullups

30 second band asst sprint

NOT FOR TIME

 

CrossFit in West Auckland


Comments

  • Paddy — March 25, 2014

    Split Jerk 40kgs

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