March 26 2013

OK OK OK, I still get my miles and Km’s mixed up. I mapped it out again and it was 1600 each lap. You are all the better for it though.

Remember this weekends schedule, Fri 8am for 13.4. Sat/Mon Open gym 8-10 am.

Strength: 

Deadlifts 1,1,1,1,1

WOD:

RUN 2 Miles (3.2 kms)


Comments

  • Devon — March 26, 2013

    3.2km time trial -12.00mins

  • Cath — March 26, 2013

    15.01 – just over the time cap

  • Carlie — March 26, 2013

    13.24 …..thought tht was more than 2.4kms!!!

  • Mel — March 27, 2013

    DNF – Hamstring 🙁

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