March 26 2014

We will be participating is Push Play at the Waitakere Stadium Sunday, April 6th 10am-1pm. There will be Wods every 30 minutes or so and CF Kids and Teens will represent as well! Come out and participate, its always better tho have you guys promote us then us!!!

50 wall balls 9@10ft/6@9ft

40 double unders

30 G2O 45/30

20 am swings 24/16

10 burpees

2 rounds for time 20 minute cap

Abbe Stockton!!

CrossFit in West Auckland



  • Seamus — March 27, 2014


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