March 28 2013

We hope to see many of you for 13.4 tomorrow morning at 8 am. There is no yoga tomorrow afternoon, Open Gym 8-10 am Saturday  and Monday.

Strength:

Back Squat 5-5-5

Floor Press/Bench Press 5-5-5

WOD:
10, 9, 8, ….1

Deadlifts (bodyweight)

30 Double Unders  after each set

For Time


Comments

  • Paddy — March 28, 2013

    15:00, 60kgs (not quite bodyweight). Got more than 15 dubs in a row at one point!

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