March 29 2014

Congrats to everyone who signed up and competed, whether you did all of the wods or not. If you dodnt get amongst it this year, keep the Open as a goal for next year and sign up for a few local comps in the meantime. Competition class resumes next Saturday at 10:30 am, speak to Coach Devon to get involved.

CrossFit Open WOD 14.5

21,18,15,12,9,6,3

Thrusters 43/29

Bar facing burpees

For Time

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CrossFit in West Auckland


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