March 3 2014

Please be sure to enter your scores on the main site by tomorrow noon if you are competing in the games so they can be validated.

A1. Back Squats

beginners 3×5 add 2.5 to last session

int 5×5

A2. between sets, KB strict press 5-8 reps all levels


5 Hang power cleans 70/50

4 Power cleans

5 K2e

4 C2B

200 meter run

x3 10 min cap





CrossFit in West Auckland


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