March 31 2014

Come out next Sunday April 6th 10am-1 pm to The Trust Stadium for Push Play! We will be running WODS for kids, teens and adults, giving the public a chance to try CrossFit (from a CrossFit affiliate).

A1. EMOM 5 min

5x Front Squat @70% 1 rm

A2.

5 Strict Press followed immediately by:

me push press to failure then:

me push jerk

x5

B. Alternating tabata format

KB snatch

ab mat sit up

x2 (total 16 sets)

Jacinto Bonilla at 72 years young…

 

 

 

 

 

 

 

CrossFit in West Auckland


Comments

No comments yet.

Leave a comment