March 31 2014

Come out next Sunday April 6th 10am-1 pm to The Trust Stadium for Push Play! We will be running WODS for kids, teens and adults, giving the public a chance to try CrossFit (from a CrossFit affiliate).

A1. EMOM 5 min

5x Front Squat @70% 1 rm


5 Strict Press followed immediately by:

me push press to failure then:

me push jerk


B. Alternating tabata format

KB snatch

ab mat sit up

x2 (total 16 sets)

Jacinto Bonilla at 72 years young…








CrossFit in West Auckland


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