March 4 2013

Strength:

Deadlift 1×5 (3 warm up sets)

Max pullups x3 (add weight if over 5 reps/scale eccentric loading)

WOD:

500 meter row for time

rest as needed

x3 Not for time, for consistent splits.


Comments

  • Cath — March 5, 2013

    100kg DL PB

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