March 4 2013

Thanks so much to Tina Ball and the NetFit team for coming way out West for the past two weekends to get our Oly skills up to speed (literally). Fast-Faster-Fastest people!

There are several events coming up to get involved in and train for, CF comps, running events and CFW teams for each. See one of the coaches about whats going on…

Back Squat 5-5-5

Strict Press 5-5-5



Power Cleans 70/50

9 6 3

30 dubs after each round

For time (5 min cap)



  • Tau — March 4, 2013

    85 kg Back Squat, 40kg Strict Press both PBs

    WOD 30 kgs, 4 min 30

    Great weekend with the Olympic lifters, PB for Clean and Jerk 60 kgs.

    Not bad for 52 year old x smoker. 6 months off the durries.

  • Alex — March 4, 2013

    97.5kg BS / 60kg SP

    WOD: 4:10 – 60kg’s

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