March 4th 2014

One WOD down, 4 to go! Lots of mobility and conditioning with rest and skill work towards the end of the week.
A1.Skill Session: HSPU kipping progressions courtesy GWOD

A2.Rope climb technique review

B.5 rounds for time and load

15 hspu

5 D/L

1 rope climb

Jason Khalipa gives a slightly different variation on today’s skill session. Practice your rope climbs in open gym time or in the playground!

CrossFit in West Auckland


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