March 7 2013

The Open has begun!! We will do the Open WODs on Saturdays for the next 5 weeks, except for next week when it will be on Friday. YOGA on Friday at 6, get your stretch on after a week of heavy lifting.

Strength:

OHS 5-5-5

Floor Press 5-5-5

WOD:

Deadlift (bodyweight)

K2E

10,9,8,7….1

For time

12 min cap


Comments

  • Tau — March 7, 2013

    27.5, 27.5, 30kgs OHS

    40, 40, 50kgs Floor Press

    WOD

    Deadlift 60KGs (couldn’t manage 100)

    And great Knees to Elbows

    6 min 27 secs

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