March 7 2014

CROSSFIT TOTAL

15 min to find 1 rm Back Squat

10 min to find 1rm Strict Press

15 min to find 1 rm Deadlift

You have 3 lifts to find each, for complete details:

http://www.crossfit.com/journal/library/52-2006_CFTotal.pdf

OLY ClASS (5:30 only)

15 min ro find 1 rm hang c&J

clean pulls and accessory work..

 

 

 

 

 

 

 

 

 

 

 

CrossFit in West Auckland


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