March 8 2013

Give a big high 5 to Devon, Shane, Flo and Cath who have entered the CrossFit Open, Devon was off to a raring start with a snatch PB of 75 Kgs for 13.1. this morning!!

Strength:

Clean and Jerk 1,1,1,1,1,1

WOD:

7 wall balls

21 double unders

50 meter sprint

AMRAP 7 minutes


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