March 8 2014

Well done to all our open competitors who showed up and gave their all today. A good few amazed yourselves with pb’s on OHS and C2B! Thats the spirit of the Games!

CrossFit Games Open WOD 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

 

 

 

 

 

CrossFit in West Auckland


Comments

  • Alex — March 8, 2014

    71 reps

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