March 9 2013

Well done Cath, Flo, Shane and Devon on their first Games WOD’s ever! Keep up to date at http://games.crossfit.com/. Its a great reminder that we are a part of an international community of people for who good enough just doesn’t cut it.

Congrats to Mel and Sam who tie the knot today, and what a beauty it is. We wish you health, wealth, happiness and a lifetime of PB”s….

WOD: CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
35/25 kg Snatch, 30 reps
30 Burpees
60/35 kg Snatch, 30 reps
20 Burpees
75/45 kg Snatch, 30 reps
10 burpees

95/55 kg Snatch, as many reps as possible


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