May 1 2013

WOD: Partners

Partner 1 performs 50 double unders while partner 2 performs 9 wall balls 10/6 and 7 box jumps. When the dubs are completed, partners swap over until a 12 minute amrap is completed, with each set of dubs one round. Partner 1 then runs out to a 200 meter while partner 2 does amrap MB sit-ups. After 3 rounds each, the wod is done. Score is total rounds in part  one and total mb sit-ups in part 2.


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