May 1 2014

A. Back Squat Beginners 3×5

Front Squat Int 3×3

B1 Bench Press

Beg 3×5 Int 5×5

B2. 7-10 Ghd situps between bench sets

C. 3 Min Max double unders, accumulated total

What’s your excuse??

bench-press-trojan-crossfit-wod-burpees-pull-ups-t2b-toes-to-bar-compex-abs-deadlifts


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