May 1 2015

A1. Partner pull up drill, 4 posi

A2. front squats beg 3×5 int 3×3

800 m sprint rest 3 min
800 m sprint rest 2 min
400 m sprint rest 2 min
400 m sprint rest 1 min
200 m sprint rest 1 min
200 m sprint

25 min cap

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