May 10 2013

Strength/Skill: Clean Complex

Add weight with each set, start the next set with the finish weight of the last. Work put to a one rep max Clean.

1 deadhang clean, 1 hang clean (above knees) x5

1 hang clean, one clean x3

Clean 1,1,1,1,1

WOD:

21 15 9 15 21

abmat sit ups

42 30 18 30 42

double unders

For Time

 

 


Comments

  • Alex — May 11, 2013

    8:25 or so

  • Mel — May 11, 2013

    Wod: 4:07 RXD

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