May 10 2014

Skill warm up:

hs progression work – box planks/ hs posi on floor, hspu

A.odds evens, emom 8 min

odd:40 double unders (30 seconds of attempts)

even: 5 hSPU kipping, scale abmat(s), or hs hold on wall for 10 seconds

B.

400 meter run

10 pp 45/30

x5  16 min cap

Jack LaLanne, the original:

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CrossFit in West Auckland


Comments

  • Paddy — May 9, 2014

    13:00 @ 32.5

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