May 11 2015

We will be putting the t-shirt/hoodie order though next week so get your order in and let us know if you want your name on them!

A1. bs beg 3×5 int 5×3
A2.max strict pullups bet sets

B. CFHQ

20 burpees
60/40 hang squat snatches, 20 reps
20 bar muscle-ups
60/40. hang squat snatches, 20 reps
20 burpees

10 min cap

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