May 12 2014

BRING A MATE THIS SATURDAY AT THE 7,8 OR 9 AM SESSIONS!

TRAINING AND NUTRITION SEMINAR MONDAY MAY 19 6:30 PM

Mobility: Weighted Shoulder stretch on box/roller mobility

A1. Back squats

beg 3×5 int 5×1

A2. Between sets:

KB seated strict press, 5-8 reps

B. 3 min me hspu/ scale me hs hold

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Comments

  • Paddy — May 12, 2014

    80kg BS, 19 x HSPU on ab mat.

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