May 13 2013

There is a wait list for the first Gymnastic Club on June 8th. We will endeavor to rotate in the interest of getting you all in. There are a few spaces left on Oly club for the 25th this month so get in as its filling…

Strength:

Beginners: Back Squat 3×5 Strict Press 3×5

Int: Back Squat 5×1 Strict press 5×5

WOD: CFHQ
20 American Swings 32/20

30 T2B

400 Meter Run

For time 8 min cap


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