May 13 2014

A1. Squat Snatch 5×3* sub max load for consistency

A2.Snatch Pulls 4×3 increase load each set

B. In pairs, One works, the other rests/assists

3 strict pullups (add weight if possible)

5 d/L 125/90

50 dubs (20 attempts)

X3 each for time 12 min cap

Check the foot, arm and shoulders in each phase of the pull:





  • cath — May 13, 2014

    I hate dubs but will conquer one day…managed all the pull ups though

  • Paddy — May 13, 2014

    I am opposite to you Cath Scully. Needed your push with the pull ups. Finished my dubs like a good girl.

  • Louise — May 13, 2014

    Cath and Paddy, you both did great then – I struggled tonight – but will be back tomorrow to try again :o)

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