May 13 2015

A. D/l beg 1×5 int find 3 rm

skill session for atlas stones

B. Broken up as desired : 10 min cap

50 atlas stones g2s 45/30 (scale weight)
50 am swing 24/16
50 pullupsĀ 

C. max hspu in 3 min

crossfit-rules


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