May 14 2013

This Friday will be our last Mobility class for that day, we will continue the Sunday am sessions. Thanks for your patience as we shuffle classes according to numbers and instructor availability.

There are a few more spaces available for Oly club on May 25th, sign up on the board and you too can

LIFT LIKE LOU….

Snatches:

3,3,3,3,3

Coach Lou Guinaraes giving Snatch face…

 


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