May 15 2013

One month till our Throwdown with Rapid CrossFit! Practice those skills and see us for help. A few comp sessions will be coming up soon.

Both Oly club and Gymnastics club are full for this month, but we will take a wait list as people do drop off at times.

WOD: Courtesy CF Rockland

1600 Meter Run

Rest 3 min

x 3

Aim for consistency in each split

As Yoda would say:


Comments

  • Amy — May 15, 2013

    Wod:2000m row x3
    9.22,9.08,9.18

  • Mihi — May 15, 2013

    2000m row
    8.37
    8.50
    8.50

  • Paddy — May 15, 2013

    7.24
    7.21
    7.32
    Phew.

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