May 15 2014

A1.back squats beg 5×3 int 5×5

A2. bench press beg 5×3 int 5×1

B.EMOM 8 minutes

minute 1: 3 front squats + 9 lateral hops over bar 60/40

minute 2:  3 push press + 9 lateral hops over bar 60/40

main-qimg-940094a50d3aba45c2235b96de3c4093


Comments

No comments yet.

Leave a comment