May 15 2015

What a great welcome you all gave our guest, Kendrick Farris! Thank you all for coming tonight. Reminder there is ONLY a 7 am OPEN CLASS tomorrow morning as we host Kendrick’s #blessthegym tour.

A1. Beg bs 3×5 int FS 3×3
A2. Max strict chin ups between sets

“Fight Gone Bad!” Work in groups with each station set up to suit, several increments of bars and boxes for scale. Count total reps and calories for score

Three rounds of:*
Wall-ball, 9/6 10 ft target FOR ALL
Sumo deadlift high-pull, 35/25
Box Jump, 20″ box FOR ALL
Push-press, 35/25
Row (Calories)

1 min rest



  • Cath — May 15, 2015


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