May 16 2014

Bring a mate (or 2) tomorrow at any of our morning sessions, 7,8 or 9 am!

A.max chin ups x3

B.

800 meter Run

3 Clean and Jerks (60, 40)

6 Burpees

500 Meter Run

6 C and J

9 Burpees

300 Meter Run

9 C and J

12 Burpees

150 Meter Run

12 C and J

15 Burpees

For Time 18 minute cap
More-pics-of-strong-women33

 

 


Comments

  • Paddy — May 16, 2014

    18:27 @ 35kgs

Leave a comment