May 18 2015

We have two free trials this week,  6:30 pm tomorrow, Tuesday and Saturday at 9 am. Please contact us of you would like to come try us out or if you as a member would like to bring someone.

Skill warm up:

odd; 10 hollow rocks even; 3-5 k2e

A1. Beg 3×5 Int 5×1
A2. Max pullups bet sets

BB warm up for the following:

B.10 Rounds of:

5 hang power clean
5 front squat
5 push press
5 front rack lunges

14 min cap

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Comments

  • Cath — May 18, 2015

    9and17 Rx -lunges and wrists were the problem

  • Paddy — May 18, 2015

    8 & 12 @ 30kgs. Slow.

  • Tony — May 18, 2015

    Pretty sure there was deadlifts in the WOD too. What a killer on the wrist. Rx and managed 7 rounds.

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