May 2 2013

There are a few (ok more than a few) of us fielding injuries at the moment, including the coaches. Here’s a little inspiration for us all while we are healing, scaling and looking at what the future of our training will be. There is life after injury if you are a CrossFitter:


Back Squat beginners 3×5 int 5×1

Bench/Floor press beginners 3×5 int 5×5


5 strict pullups (scaled uses a band)

5 deadlifts 125/85

AMRAP 7 minutes

Check out the video of Kyle Maynard doing the Filthy Fifty above…



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