May 20 2013

HAPPY BIRTHDAY CHER!!

Skill:

Split Jerks 1,1,1,1,1,1 (from the rack)

WOD:

5 burpees

7 push press 60/40

9 back squats

5 rounds for time

 


Comments

  • Alex — May 20, 2013

    7:03 (40kg)

  • Mel — May 20, 2013

    Split Jerk: 60kg
    WOD: 4:29 RXD

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