May 20 2014

Happy Birthday CHER!! (the singer, not the dog)

A. Weighted Pull ups 3×3

B. “Zimmerman”

Complete as many rounds as possible in 25 minutes of:
11 chest-to-bar pull-ups
2 deadlifts, 145/100
10 handstand push-ups

Hero_Zimmerman

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.


Comments

  • cath — May 20, 2014

    16+13 all modified.

  • Alex — May 20, 2014

    8+9 @ 120kg, HSPU & no C2B

  • Paddy — May 20, 2014

    9 + 11 @ 80kgs
    About half hspu with mat
    About half pull-ups but not c2b!
    Rest off box

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