May 20 2015

A1. Dl beg 1×5 int 5, 3,1,1,1

THEN warm up for power clean and  push jerk

WOD: For time10 min cap
21 Clean & Jerks  50/35
30 Wall Balls 9/6
15 Clean & Jerks 55/40
30 Wall Balls
9 Clean & Jerks 60/45
30 Wall Balls

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Comments

  • Paddy — May 20, 2015

    12:59 @ 35kgs

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