may 2013

Strength: Windmills 5,3,3, 1,1,1

WOD:

50 double unders

20 Box jumps 24″/20″

20 Front Squats 45/30

20 push ups on the bar

20 clean and jerks 45/30

20 push ups on the bar

20 Front Squats

20 Box Jumps

50 Double Unders

Alex breaking in the new 40 KG bell…

 

 


Comments

  • Alex — May 22, 2013

    14:22 (40kg) 20″ box

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