May 21 2013

 

Skill:

(Rolling) Pistol squat progressions

WOD:

200 Meter Farmers Carry 24/16 Kb’s

10 alternating pistol squats

15 abmat sit ups

20 American swings 24/16

Four rounds for time

The 9:15 crew pounding the pavements of West Auckland!


Comments

  • Alex — May 21, 2013

    22:00 -24kg (pistols need some work!)

  • Amy — May 21, 2013

    22:18
    16kg

  • Mel — May 21, 2013

    Wod: 17:57 almost rx but had to do box pistols on my bung leg haha

  • Leichelle — May 22, 2013

    18.27 did x3 rounds Am swings on 12kg, box pistols.
    p.s Don’t ya love it when someone who’s never done pistol squats before busts them out like it’s no thing! Te Ataakura(Kui)is the queen of pistols!! Go wahine toa 🙂

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