May 21 2014

Warm up: Fobstacle course!! Courtesy Coach Devon!

A. Windmills 5,5,3,3,1,1,1 Each side

B.

10 alternating split Snatches 45/30

300 meter run

1 minute rest x3

For time 9 minute cap

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Comments

  • cath — May 21, 2014

    8.12 25 kg

  • Paddy — May 21, 2014

    8:40 at 25kg

  • Sean — May 21, 2014

    8:47 20kg.
    Only light I know but felt alot more comfortable with Snatches tonight being only my second Snatch WOD.

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