May 23 2013

Long Mobility session today, there are a lot of tight bodies in the box. Sunday mobility at 9 am people. You can do it hungover….

One space left for Oly this Saturday at 1 pm.


Back squats: Beginners 3×5 Intermediate 5×1

Bench/Floor Presses Beginners 3×5 Intermediate 5×5

Strict Knees to elbows max x3


  • Seamus — May 23, 2013

    95kg 5rep back squat.

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