May 23 2013

Long Mobility session today, there are a lot of tight bodies in the box. Sunday mobility at 9 am people. You can do it hungover….

One space left for Oly this Saturday at 1 pm.

Strength:

Back squats: Beginners 3×5 Intermediate 5×1

Bench/Floor Presses Beginners 3×5 Intermediate 5×5

Strict Knees to elbows max x3


Comments

  • Seamus — May 23, 2013

    95kg 5rep back squat.

Leave a comment