May 24 2013

Tomorrow, 7 and 8 am class as per usual. 9 am Nutrition and training seminar, the over to Colombus Coffee  on Pioneer and Catherine streets by 10:30…..

Take 15 minutes to find your 1 rm OHS

WOD: CFHQ

Power Snatch 45/30

Burpees

12, 9 , 6, 3

For time 7 min cap


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