May 24 2014

Congrats to our three teams for going hard at Battle for the Bridge at CF Dynamite in Onehunga today!

Yoga tomorrow as usual guys, 9 am!!

A. Find 1 rm max clean 15 minutes

B.

100 sit ups

100 wall balls 9/6

For time 15 min cap

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Comments

  • Paddy — May 24, 2014

    55kg clean pb 7:48 wod

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