May 26 2014

Our Queens Birthday Holiday Schedule is:

Saturday: 8 and 9 am only Sunday: CLOSED (No Yoga) Monday: 9:15 am only

“Bear Complex”

1 power clean

1 front squat

1 push press

1 back squat

1 push press

x7 = 1 set

x 5 sets for load

Each combination of the five movements is considered one repetition.  You will be completing 7 repetitions in one set, increasing the weight, and then completing a total of 5 work sets.  This is not a timed workout, this is for max weight only.  Rest as needed between sets, but try to not let the bar touch the ground during your 7 reps.

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Comments

  • Paddy — May 26, 2014

    37.5kgs

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