May 26 2015

Our Queen’s Birthday Holiday schedule is;
Saturday- All classes as usual
Sunday- Closed No Yoga
Monday 5:30 pm Only

Skill emom:
odd; 3-5 hspu even- 30 dubs (OR attempt triple unders x10)

A1. BS Beg 3×5 Int 5×5

A2. seated KB strict press BEG 3×5 int 5×5

B. 12 min Amrap
50 WBs  9/6 10ft/9 ft
50 dubs
200m run

images


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