May 27 2013

There are lots of new faces around the box so please introduce yourselves and help them to feel welcome. Don’t be shy to cheer on the last person in the WOD, we’ve all been there and will be there again…

Strength: 

Back Squat -Beginners 3×5 Int 5×5

Strict Press – Beginners 3×5 Int 5×5

Wod: Courtesy Valley CF   (Compare to July 30 2012)

10 Thrusters 60/40 (mod)

5 HSPU

5 rounds for time

 


Comments

  • Mihi — May 27, 2013

    25kgs
    2 rounds feet HPU
    3 rounds knee HPU

  • Amy — May 27, 2013

    B/S 60kgx5
    S/P 42×3 40×2
    5:36 25kgs
    HSPU on knees

  • Mihi — May 28, 2013

    Time 5:34

Leave a comment