May 27 2014

a1. 3x weighted pull-up x5 then 1xmax reps bw pull-ups

a2. dl beg 1×5 int find 3 rm

b.In front of a clock set for 12 minutes: CFHQ NO transition time
1 minute of 30/24-inch box jumps
1 minute of 52/35 sumo deadlift high-pulls
2 minutes of  box jumps
2 minutes of  sumo deadlift high-pulls
3 minutes of box jumps
3 minutes of  sumo deadlift high-pulls

Pooh-Deadlift


Comments

  • Paddy — May 27, 2014

    100kgs for 3 reps
    178 reps scaled 20′ box

  • cath — May 27, 2014

    4kg weighted pull ups. 170 20 and 35kg

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