May 27 2015

Connectivity: for hs positioning
3×8 prone dowel raises then:
2×1:00 tight arch 2x:1:00 hollow body then
3x :30 HS hold on wall then:

Skill review the HSPU for the kipping with progressions

WOD 6 min cap

3 cleans 100/65
6 bar muscle ups
9 hspu
2 cleans 100/65
4 bar muscle ups
6 hspu
1 clean 100/65
2 bar muscle ups
3 hspu

Mobilize…
photo-4-copy-2


Comments

No comments yet.

Leave a comment