May 28 2014

Skill: Rope climbs, Spanish wrap/Russian wrap

In pairs, to be completed in any order, format or division of labor! Both athletes may work at the same time: 20 minute time cap

10 rope climbs

20 100 m sprints (must return for 1oo meters, cannot combine to 800, for example)

40 Push Press 45/30

80 American Swings

160 double unders



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